As we age, our chances of developing cardiovascular disease increases. This means that we’re more at risk of developing a range of conditions and health problems, such as heart attack and stroke. While age is one of the main risk factors, it’s not the only one that we should be aware of.
If you want to keep your body healthy for as long as possible, doing all you can to avoid this disease is a must. You see, this is one of the most common killers of people over 50, so it’s a health condition that needs to be taken seriously. The good news is that if you know how to reduce your risk, you can increase your chances of living a long and healthy life.
Of course, some risk factors, such as having a family history of cardiovascular disease, can’t be changed. However, there are lots of lifestyle changes that you can make to decrease your risk. To reduce your chance of developing this disease, here’s what you need to do:
Ensure you’re a healthy weight
One of the most common causes of cardiovascular disease is weight. If you’re classed as being overweight or obese, this means that your chances of developing it are twice as high. Diabetes is another risk factor. People who suffer from type two diabetes are also more prone to developing cardiovascular problems. The good news is that by losing weight, you can reduce the risk and become healthier. Simply by eating a healthy diet that’s low in fat, and exercising regularly, you can cut your risk significantly.
If you’re a smoker or if you chew tobacco, you’re also at higher risk of developing cardiovascular disease. This risk is especially high if you’ve been smoking ever since you were young, or are a heavy smoker. Being a passive smoker is also a risk factor, so if you live with someone who smokes, you’re also more prone. The good news is that as soon as you stop smoking or chewing tobacco, the risk decreases for you and your loved ones.
Test yourself for blood pressure, cholesterol and homocysteine
These three things are all major risk factors for cardiovascular disease, so it’s essential that you’re aware if you suffer from any of them. While high blood pressure can have symptoms, often high cholesterol and homocysteine have no symptoms. This means that you could have either of these conditions and not realise it. While you can opt to go to the doctors to get tested, for ease there are not DIY test kits. Such as a homocysteine test kit, that allows you to check your levels quickly and easily.
Don’t drink too much
It’s no secret that if you drink too much of it, alcohol can have a negative impact on your health. However, what you may not realise is that it can lead to cardiovascular disease. If you have one or two glasses of red wine a day, studies have shown that this may help to reduce your risk. However, any more than that, and it can increase it.
Hopefully, these tips will help you to reduce your risk of developing cardiovascular disease. Helping to prevent you from suffering a heart attack, stroke or other nasty medical condition.