Watching my daughter demolish a pear with no teeth - quite a skill actually! A lovely lamb roast dinner cooked by and shared with my mother in law and family. Seeing my first snow drops on a walk in...

Have you ever wondered why there are places in the world where life expectancy and general health is significantly higher than anywhere else in the world?  This really interests me so I decided to do a bit of...

When I get a spare hour I often wonder whether I would be better off  going to the gym or for a run around the park? The gym always seems to motivate me because of the pull of the sauna and steam room at the...