How To Get Back Into Exercise After Having Time Off

Establishing a consistent and manageable exercise routine can be tough. It’s not easy to always be in love with working out, but somehow we seem to stick to it. However, there are times and occasions in life that require us to take a break, no matter what the reason for it. Whether you’ve had to have orthopaedic treatment, have just had a baby or have been away on holiday or travelling, it can be hard to get back into the swing of exercising. If that sounds like your current situation, you might need to ease yourself back in with the help of a few easy to follow steps.

Find Your Feet

When you decide to get back into the gym, start running again or rejoin your sports team, you’re going to want to do it slowly. It’s not healthy to rush back into things. You may even end up hurting yourself in the process. You might think that you’re not exercising enough, especially if it’s not at the same level you were used to before, but you really do need to figure out what’s right for you this time around.

Take It Easy

The best way to ease yourself in is to take it easy. So, fight of your better instinct and take it slow. Regardless of the reason why you had to take time out from exercise, it can be hard to get back into it at the same level you were at. You’re going to want to make sure that you get plenty of rest and let your body heal as it’s not used to being this active just yet.

Get A Personal Trainer

If you’re dying to dive back in at the deep end but you’re worried about your abilities after an operation or pregnancy, or you’re not sure where to start after a long time off, it can help to hire a personal trainer. Unless you’re really knowledgeable on all things health and fitness, it can be a safe and reassuring way to get back into exercise as your instructor can coach you along as you go.

Ask An Expert

If you’ve tested the water and you’re still really unsure, you might want to ask an expert. It will definitely apply to you more if you’ve had time away from exercise for a medical reason. Your physician, surgeon or midwife should be able to guide you on any recovery times or provide you with tips for getting back into exercise if you’re not sure what feels right.

Track Your Progress

As you get started, you might feel like you’re going nowhere – especially if you’re fitness levels have dropped. But, that might not be the case. You could still be doing well and improving, despite not being in the same position you were before the break. It can help to track your progress. Sometimes, it’s the only way you can know how you’re getting on and if the easing in process has worked well.


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