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      5 Top Tips For Your Next Trip To France

      Editor
      May 20, 2016
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      Holidays should not be stressful

      Editor
      August 6, 2018
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      Why You Should Learn To Ski And Where To Try It

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      September 15, 2017
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      Healthy Holidays for Body and Mind

      Editor
      June 21, 2017
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      New York City – The Big Apple On A Small Budget

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      March 20, 2017
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      No More Holiday Headaches: How To Plan The Perfect Weekend Break

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      November 22, 2016
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      Pre-travel Planning – Don’t Forget These Things Before You Go

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      October 14, 2016
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Author Editor

Editor

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I've worked as an Occupational Therapist for many years dealing with physical and mental health patients, both in hospitals and the community. Living a healthy, well balanced life with a good diet, regular exercise and a taking a positive outlook are crucial to becoming a very well being indeed - sometimes easier said than done!

Nefyn

Five Things That Have Made Me Feel Good This Week – 13/05/12

Editor
May 13, 2012
Five things that made me feel good
This was a nice week (despite awful weather!) as we spent it at my parent's holiday chalet in Nefyn, North Wales. My sister, brother in law and mother in law Ann joining us for the first weekend and...

The Happiest Age of Our Lives – 33 Years Old

Editor
April 3, 2012
Lifestyle
It was my 33rd birthday this week and ironically that same day there was a piece of research published by British social networking website "Friends Reunited" stating that 33 is the happiest year of our...

Five Things That Have Made Me Feel Good This Week – 30/03/12

Editor
April 3, 2012
Five things that made me feel good
Receiving a mid-week bunch of red roses from my husband (this is rare!) A picnic in the park with our friends the Glaziers on a beautiful summers day A meal at Spire restaurant with my husband for my...

Five Things That Have Made Me Feel Good This Week – 17/03/12

Editor
March 18, 2012
Five things that made me feel good
1. Going to lunch with a group of mummy friend's and their babies at Otterspool prom. 2. My first pilates class. 3. Being spoilt by my husband and daughter on mother's day - a walk in the park, trip to...

Inspirational Quote of the Week – 17/03/12

Editor
March 18, 2012
Inspirational quotes
"Being a full-time mother is one of the highest salaried jobs in my field, since the payment is pure love"   Mildred B....

Five Things That Have Made Me Feel Good This Week – 04/03/2012

Editor
March 4, 2012
Five things that made me feel good
I attended a yoga class for the first time. Pushing Savanna on a swing in Sefton Park with my friend Clare. Cooking and sharing a very tasty turkey pie with my  sister and husband. The beautiful...
inspirational quote - happiness

Inspirational Quote of the Week 04/03/2012

Editor
March 4, 2012
Inspirational quotes
"Happiness is in the absence of desire, not in the fulfilment of desire." Lao...

Smile For Your Health, It Keeps the Doctor Away!

Editor
February 28, 2012
Lifestyle, Relaxation
Give us a smile! Health Benefits of a Smile: Smiling can boost your mood by releasing feel good chemicals like serotonin and endorphins into your brain, give it a go if you are feeling...

Are You a Slave to “Should’s”, “Ought To’s” and Expectations?

Editor
February 27, 2012
Lifestyle, Thoughts, Uncategorized
Expectations Cause Stress! Often in life the biggest form of stress comes from the pressure that we put on ourselves to meet our own standards and the perceived expectations of those around us.  Who...

Five Things That Have Made Me Feel Good This Week -27/02/2012

Editor
February 26, 2012
Five things that made me feel good
Having a nice hot bath with a face mask and candles. Listening to the birds in Sefton park. Spending the day with a special friend who has been very poorly recently. Seeing another friend's 4 week old...
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