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      No More Holiday Headaches: How To Plan The Perfect Weekend Break

      Editor
      November 22, 2016
      Escapes
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    • Gap Year to reduce the stress

      Holidays should not be stressful

      Editor
      August 6, 2018
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      Why You Should Learn To Ski And Where To Try It

      Editor
      September 15, 2017
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      Healthy Holidays for Body and Mind

      Editor
      June 21, 2017
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      New York City – The Big Apple On A Small Budget

      Editor
      March 20, 2017
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      Pre-travel Planning – Don’t Forget These Things Before You Go

      Editor
      October 14, 2016
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      5 Top Tips For Your Next Trip To France

      Editor
      May 20, 2016
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Author Editor

Editor

Editor
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I've worked as an Occupational Therapist for many years dealing with physical and mental health patients, both in hospitals and the community. Living a healthy, well balanced life with a good diet, regular exercise and a taking a positive outlook are crucial to becoming a very well being indeed - sometimes easier said than done!

Inspirational Quote of The Week – 26/06/2012

Editor
June 27, 2012
Inspirational quotes, Uncategorized
"We find delight in the beauty and happiness of children that makes the heart too big for the body". Ralph Waldo...
Spin class!

Five Things That Have Made Me Feel Good This Week – 17/06/2012

Editor
June 17, 2012
Five things that made me feel good, Uncategorized
Being there for my baby Savanna whilst she has been poorly this week. Getting my craft box out and making some cards, something I haven't had chance to do in a while! Attending a sunday morning spin class...
Running outdoors

Inspirational Quote of The Week – 12/06/2012

Editor
June 12, 2012
Inspirational quotes
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”                                          ...
Funny times!!

Is Laughter Really the Best Medicine?

Editor
June 12, 2012
Lifestyle, Uncategorized
Laughter is contagious! We all love a good giggle. It makes us relaxed, eases our worries and makes us forget our cares for a minute or two. It can diffuse an awkward situation, keep us going through hard...
Chester Zoo

Five Things That Have Made Me Feel Good This Week – 03/06/2012

Editor
June 3, 2012
Five things that made me feel good, Uncategorized
Spending the day at Chester Zoo for David and Savanna's birthday. A spontaneous, thrown together afternoon with my nan, sister, cousins and Savanna. Watching the olympic flame pass through...

Inspirational Quote of The Week – 03/06/2012

Editor
June 3, 2012
Inspirational quotes
"We are all accountable for ourselves. Think of yourself as a precious commodity, and then protect your investment each day".                                                      ...
Signets in Sefton Park

Five Things That Have Made Me Feel Good This Week – 24/05/12

Editor
May 25, 2012
Five things that made me feel good
The beautiful sunny weather! Pilates class followed by a swim. Relaxing in the hammock whilst my mum and dad took Savanna for a walk in her pram- respite time! Lunch with my friend Mel in Sefton...

Celebrate Herbal Medicine Week With InnOrbit’s Ayurvedic Herb and Spice Infusions

Editor
May 23, 2012
Diet, Lifestyle, Relaxation
HERBAL Medicine Week (June 18-24) aims to raise awareness of the healing powers of herbs. InnOrbit’s range of four speciality blends is based on the 5,000 year old Indian system of Ayurveda, which uses...
bereavement

Inspirational Quote of the Week 21/05/2012

Editor
May 21, 2012
Inspirational quotes
To my beautiful family, we will miss you Auntie Pauline: "Those we love don't go away, They walk beside us every day. Unseen, unheard, but always near, Still loved, still missed and very dear. ...Wishing you...
Stay healthy!

Dietary Tips for The Aging Population

Editor
May 18, 2012
Diet, Uncategorized
By following the nutritional guidelines and dietary tips for senior citizens outlined below, you will be able to maintain better long-term health, enjoy an active life even in older age, and potentially...
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