yoga on the beach

3 Ways To Stay Healthy While On Holiday

Travelling has been proven to boost your health and wellbeing by opening out eyes to new people and places. But as many tourists and travellers will tell you, it’s easy to become ill when away. It’s easy...
Yoga in action outdoors - verywellbeing.co.uk

Yoga or Pilates – Which is Better?

There are numerous ways to keep your body supple, lean, fit and then benefit from a knock-on effect in a mental health sense too...here we have a little conundrum, both disciplines of Yoga and Pilates have all...