yoga – VeryWellBeing.co.uk

What are Yoga Blocks and how do they fit into a Yoga class

March 5, 2015 by Lindsey

Yoga has been in practice for over 5,000 years now. What began in India as a way to achieve spiritual enlightenment is now being used all over the world as a way to feel better and stay healthier. In addition to physically participating in a sequence of yoga positions there are other important factors that … Read more

Natural Remedies That Can Get You a Good Night’s Sleep

October 3, 2013September 7, 2013 by Lindsey

Although sleepless nights are common, especially when you’ve got newborns or young kids, insomnia is diagnosed as a reduced amount of sleep on a regular basis. If you think you’re having trouble sleeping for no reason, it’s always best to consult your doctor before trying any natural remedies. Not only can chronic insomnia lead on … Read more