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Why Did You Give Up On Your Diet This Time?

Image Source We all know how it goes: you decide to start a new diet, and you're filled with the motivation and drive to finally make this one stick. You buy the right foods and get started on the right...

How to Lose Weight with a Busy Schedule

It's no secret that losing weight takes effort. Unless you're one of those people who drops weight by eating one less snack a day, you have to put in some work. However, many people feel like they don't have...

H2O: Hydrate to Lose Weight

Making the first steps towards a healthier lifestyle involve changing your mindset, marking out your goals and putting a plan in place that you know you can stick to. While it can be daunting, the benefits of...