Do you want to be a better, healthier version of yourself? Want to make sure you’re treating your body right? Then you need to put a little work in to ensure you’re as healthy as you can be. Start off with these 8 essential steps! Step 1: Overhaul Your Diet If your diet isn’t as … Read more
I love this time of year but also find that my immune system is usually compromised as a result of all of the festivities, late nights and over indulgence. This year has been particularly hectic as we had a wedding the week before Christmas followed by something on every day over the Christmas fortnight. Add … Read more
Ten Interesting Facts About Goji Berries The small red berries are also known as wolfberries and scientifically called Lycium barum. Tibetan and Chinese healers have used them for centuries. Although the majority are grown around China and the Himalayas goji berries also grow in the wild in several European countries such as Belgium and the … Read more
