Lets go ride a bike

Starting cycling

Lets go ride a bike Why wait until the New Year to kick-start your new fitness regime? Starting it now will not only help you get in shape for the party season, but will also allow you to reap huge health...
Triathlon

How to Train for a Triathlon

How to Train for a Triathlon Triathlon So you’ve finally made the leap and signed up for a triathlon. Now it is time to start the real challenge – training. Follow these top tips to make sure you...