How to Become a Better Version of Yourself Do you want to be a better, healthier version of yourself? Want to make sure you’re treating your body right? Then you need to put a little work in to ensure you’re as healthy as you can be. Start off with these 7 essential steps thoroughly endorsed … Read more
What’s the secret to a good night of sleep? Actually, if you approach the problem this way, you’re already starting in the wrong place. Instead of looking at the secrets to a great night of sleep, you should be assessing the issues that stop you from getting those precious snoozes. That way, you can make … Read more
Over the last decade or so, we’ve all become more sensitive than ever about the kind of mattress we’ve been sleeping on. The consensus in the world of mattress aficionados is that traditional spring mattresses are out. In fact, the thinking is that they should never have been “in” in the first place. These days, … Read more
Is it really true that you need eight hours of sleep per night? After all, Albert Einstein slept 10 hours per night and took regular naps, but Thomas Edison, on the other hand, slept three or four hours a night and viewed sleep as a waste of time. Chances are, you fall somewhere in between. … Read more
When it comes to getting a good night’s rest, many people fail to recognise that the way in which we sleep can have an impact on both your physical and mental health. Research has shown that the position we assume in bed not only affects the quality of sleep, but also has implications regarding our … Read more
Although sleepless nights are common, especially when you’ve got newborns or young kids, insomnia is diagnosed as a reduced amount of sleep on a regular basis. If you think you’re having trouble sleeping for no reason, it’s always best to consult your doctor before trying any natural remedies. Not only can chronic insomnia lead on … Read more
Not getting a good night’s sleep can have some pretty adverse effects. Not only can you end up feeling drained and groggy, but a sleep deprived mind often has to work harder to carry out simple day-to-day tasks. Sleeplessness can also lead to serious health disorders, including heart attacks, stroke and diabetes. If you want … Read more
From newborns to the elderly, the importance of a good night’s sleep is never lost. The Dalai Lama describes sleep as “the best meditation” and although there is still a shroud of mystery surrounding what exactly happens to us when we nod off, there is no denying the importance of sleep in maintaining good mental … Read more
Christmas is a fabulous time of year but can also be a time for burn out due to over indulgence and abundance of social commitments. We experienced this last year to an extent as it was our first Christmas with baby Savanna and everyone wanted to see her plus friends that we hadn’t seen for … Read more
