How much sleep do I need? Wakey Wakey!

How Much Sleep Do You Need

Is it really true that you need eight hours of sleep per night? After all, Albert Einstein slept 10 hours per night and took regular naps, but Thomas Edison, on the other hand, slept three or four hours a night and viewed sleep as a waste of time. Chances are, you fall somewhere in between. … Read more

Does the position you sleep in matter?

Sleeping Position - verywellbeing

When it comes to getting a good night’s rest, many people fail to recognise that the way in which we sleep can have an impact on both your physical and mental health. Research has shown that the position we assume in bed not only affects the quality of sleep, but also has implications regarding our … Read more

Natural Remedies That Can Get You a Good Night’s Sleep

Yoga helps sleep

Although sleepless nights are common, especially when you’ve got newborns or young kids, insomnia is diagnosed as a reduced amount of sleep on a regular basis. If you think you’re having trouble sleeping for no reason, it’s always best to consult your doctor before trying any natural remedies. Not only can chronic insomnia lead on … Read more

Healthy Sleep: 4 of The Best Sleeping Positions

How to sleep better at night - bedroom design

Not getting a good night’s sleep can have some pretty adverse effects. Not only can you end up feeling drained and groggy, but a sleep deprived mind often has to work harder to carry out simple day-to-day tasks. Sleeplessness can also lead to serious health disorders, including heart attacks, stroke and diabetes. If you want … Read more

Five Ways To Manage Your Health Over The Festive Period

Over indulgence

Christmas is a fabulous time of year but can also be a time for burn out due to over indulgence and abundance of social commitments.  We experienced this last year to an extent as it was our first Christmas with baby Savanna and everyone wanted to see her plus friends that we hadn’t seen for … Read more