Most people would agree that emotional pain takes a greater toll on your quality of life than physical pain. For whatever reason, physical pain seems to be so much more manageable than emotional pain, probably because the degree of discomfort we feel is subjective, and because if things get too bad, we can just take … Read more
Photo source Taking care of yourself is important all year round, but even more so in winter with the rise of colds, flus and general bugs on the rise. To ensure that you stay healthy during the colder months and avoid those pesky bugs as much as you can, then there are definitely some simple … Read more
Anxiety is one of those things that can take a hold of you when you least expect it. It can cripple your mind both physically and mentally. Many people struggle with some form of anxiety in different ways. They may show mild symptoms but still manage to function. They may have symptoms that affect them … Read more
For many pregnant women, their postnatal body really is taking a huge step into the unknown. New mums should be immensely proud of their bodies – creating new human life is no mean feat! However, it can be distressing to see that your body isn’t what you’re used to – if you’re looking to resume … Read more
Do you want to be a better, healthier version of yourself? Want to make sure you’re treating your body right? Then you need to put a little work in to ensure you’re as healthy as you can be. Start off with these 8 essential steps! Step 1: Overhaul Your Diet If your diet isn’t as … Read more
Flickr Want to live a healthier, longer life? If so, there are some simple changes to your lifestyle you might want to consider. Some of these will apply to you; some of them won’t. But rest assured, if you tick everything off here, you will increase your chances of living for more years than you … Read more
Many of us could do with a little extra income from time to time. This might be to cover an unexpected expense or to help save up funds for something special, like a holiday or a new car, for example. Doing some overtime or taking on a second, part-time job are common methods for boosting … Read more
Although exercise is good for us, taking part in lots of activity and sports can often leave your body feeling a little worse for wear. With tight muscles and aching joints it can feel as though it sometimes does more harm than good. Of course we can all admit to not cooling down properly or … Read more
If you live in the city, green space can be hard to find. Overwhelmed with noise, pollution and buildings as far as the eye can see, it can feel as though you’re surrounded by the hustle bustle of life, with no sight of a break. But harnessing Mother Nature in big city life can be the … Read more
You may take your garden for granted. Perhaps you mow the lawn every so often and plant the odd shrub when the mood takes you, but you might not fully realise the opportunities that this outdoor space offers. The fact is, with a little imagination and some savvy spending, you can transform the look and … Read more
