omega 3

Why Eat Fish and Shellfish

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Omega-3

All seafood is an excellent sauce of protein, B vitamins and many minerals.  Fish and shell fish are also low in saturated fat making a healthier alternative to higher fat meats and darker poultry.  Most fish contain less than 5% fat and most of it is polyunsaturated.  Polyunsaturated fats consist of 2 major types: omega-3 … Read more

What is the Anti-Inflammatory Diet?

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The anti-inflammatory diet is not a fad diet but a lifestyle diet based on general principals of healthy eating.  It is a way of eating to reduce the risk and manage symptoms of illnesses such as cancer, Alzheimer’s , heart disease, stroke, diabetes, arthritis and asthma. Correlations have been found between inflammation and chronic disease.  … Read more