Omega-3

Why Eat Fish and Shellfish

Omega-3 All seafood is an excellent sauce of protein, B vitamins and many minerals.  Fish and shell fish are also low in saturated fat making a healthier alternative to higher fat meats and darker...

What is the Anti-Inflammatory Diet?

Lots of fresh fruit and vegetables The anti-inflammatory diet is not a fad diet but a lifestyle diet based on general principals of healthy eating.  It is a way of eating to reduce the risk and manage...