mental health – VeryWellBeing.co.uk

Strengthening Your Mental Health Without Medication

November 6, 2017June 26, 2017 by Lindsey

Keeping an eye on your mental health is incredibly important. It’s one of the few things in life that gives us peace of mind. It’s that psychological feeling that we’re in control that grants us power, and there are many different ways to achieve a stable mind without having to rely on medication. Many people … Read more

Have You Got An Emotional First Aid Kit?

December 27, 2016 by Lindsey

Most people would agree that emotional pain takes a greater toll on your quality of life than physical pain. For whatever reason, physical pain seems to be so much more manageable than emotional pain, probably because the degree of discomfort we feel is subjective, and because if things get too bad, we can just take … Read more