Anxiety is one of those things that can take a hold of you when you least expect it. It can cripple your mind both physically and mentally. Many people struggle with some form of anxiety in different ways. They may show mild symptoms but still manage to function. They may have symptoms that affect them … Read more
Well-being is all about taking a holistic approach to health. Perhaps in a backlash against the punitive and shaming language that can dominate discussions around health and fitness, the concept of wellness takes into account your happiness and the need for self-acceptance as part of overall health. Stress is the major barrier between people and … Read more
From newborns to the elderly, the importance of a good night’s sleep is never lost. The Dalai Lama describes sleep as “the best meditation” and although there is still a shroud of mystery surrounding what exactly happens to us when we nod off, there is no denying the importance of sleep in maintaining good mental … Read more
