Family Values: 10 Healthy Habits to Practice at Home

Children playing

Being a parent is a very rewarding and challenging task. The world is fast-changing, and conventional parental guidance may not work as well as before. The best way to lead a wholesome family is to practice the following practical and all-time healthy habits in your home: Cook healthy balanced meals Reduce the amount of sodium … Read more

4 Steps to Make Your Home More Energy Efficient

Making the effort to monitor energy usage at home is not only great for the environment but your bank balance too. Here are four simple ways you can make your property more energy efficient. 1) Improve your insulation Making sure your property is sufficiently insulated is a simple yet effective way to keep your home … Read more

More Nutrition in The Seed of an Avocado Than The Fruit

Hass avacado, pure nutrition

Apparently I have not been reaping the true nutritional benefits of one of my favourite super-foods – the avocado. Avocados, while botanically classified as a fruit, or more specifically as a type of single-seeded berry, share more nutritional similarities with vegetables! Does the avocado have an identity complex? Not only are they incredibly delicious, but … Read more