In the new era of fitness fads the outside lifestyle has decreased dramatically, as rather than take the chances of bad weather, we opt for the safe and warm environment of the gym. Getting fit and healthy as we all know is great for our wellbeing. Endorphins give us a natural high which can give us a … Read more
Although there are worse incurable diseases the common and extremely irritating cold, has to be one of the most annoying. As bells start jingling and the weather becomes slightly worse than during the average UK summer, cold season gets well and truly under way. Understanding why we get colds, when it is cold, can help … Read more
Let’s face it: travelling can be a trade-off. Although you might enjoy the splendor of an exotic island or marvel at the Himalayan Mountains, you need to adjust your skin care regimen according to your destination. Certain vacation spots and modes of transportation can be taxing on the skin. It’s time to discover how this … Read more
A guide to eating out with Crohn’s Disease (guest post) Crohn’s disease is quite a complicated illness. It affects every sufferer in a slightly different way, and can make eating out a bit of a pain. Everyone’s trigger foods are different, but most Crohn’s sufferers cannot eat spicy foods, fibrous vegetables, grain, red meat or … Read more
Eating Healthily In Old Age (guest post) It is estimated that by 2031 23% of the population will be over the age of 65, and 10% of these people will be over 75. It is more important that the elderly eat healthy, balanced meals, now more than ever. Having worked with the elderly for some … Read more
Female Incontinence Facts Approximately 1 in 3 women in the UK suffer from some form of incontinence Bladder weakness is more common than hay fever! Women spend in the region of £250 per year on absorbency products just to manage the effects of this problem. 80% of incontinence cases can be dramatically … Read more
We all love a good giggle. It makes us relaxed, eases our worries and makes us forget our cares for a minute or two. It can diffuse an awkward situation, keep us going through hard times and bring us closer to our families, friends and even complete strangers. Laughing in the face of a problem … Read more
