glass of drinking water

5 Ways to Be Healthier Starting Right Now

We are often told that we need to take steps to be healthier. It can be hard just to start cold turkey, and give up everything we are used to. It makes life more difficult and we are much less likely to stick...
staying healthy in old age

Simple Ways To Stay Healthy In Old Age

Although never really enjoyable, getting old is a fact of life. If you’re reaching retirement, you probably want to make sure that you maintain your health as much as possible. There are various steps you...
Independent Living

Important Methods for Improving Independence

There are a number of things that can stop people being as independent as they would like. Getting older can put limitations on the amount someone can do. And physical, mental learning disabilities can do the...

Make Dealing With Adult Acne Easier

Adult acne is one of nature’s cruelest jokes. When it comes to breakouts, most of us associate spots with teenagers, but that’s not always the case. If you escaped your teen years with just the odd spot or...
Running Shoes

How To Get Fitter Without Hitting The Gym

Getting in shape is a goal shared by millions. But only a select few genuinely enjoy hitting the gym. And ever fewer enjoy paying good money for the privilege. Nevertheless, there’s no denying that improving...
Driving me in sane!

Is bad driving affecting our health?

If our daily routines weren’t already stressful enough, our physical and mental health is now under strain from a daily occurrence that many of us face. There have been reports this year that driving a car...