Most of us know the old maxim that a shower uses less energy and water than a bath – but there is some shocking news about that. Actually, if you have a power shower, one that feels like you are standing in a monsoon downpour, the likelihood is that you will be enjoying a more … Read more
I once worked as an occupational therapist in New Zealand on a wellness programme for clients with chronic health conditions. The focus was on encouraging and promoting self- management strategies to help achieve optimum health. One of the sessions that always sticks in my mind was based on an analogy by Steve Covey on time … Read more
Watching my daughter demolish a pear with no teeth – quite a skill actually! A lovely lamb roast dinner cooked by and shared with my mother in law and family. Seeing my first snow drops on a walk in Heapy – Spring is in the air, yey! Having a spontaneous lunch with my friend, Frankie … Read more
Have you ever wondered why there are places in the world where life expectancy and general health is significantly higher than anywhere else in the world? This really interests me so I decided to do a bit of research. The following places particularly stood out as having some of the highest rates of longevity in … Read more
