Lessons in Lifestyle Balance and Prioritising!

Big Rocks

I once worked as an occupational therapist in New Zealand on a wellness programme for clients with chronic health conditions.  The focus was on encouraging and promoting self- management strategies to help achieve optimum health.  One of the sessions that always sticks in my mind was based on an analogy by Steve Covey on time … Read more

What is the Secret of Life and Eternal Youth!

Okiwana

Have you ever wondered why there are places in the world where life expectancy and general health is significantly higher than anywhere else in the world?  This really interests me so I decided to do a bit of research.  The following places particularly stood out as having some of the highest rates of longevity in … Read more