Christmas health

Feeling The Christmas Bulge? 18 Exercise Myths You Need to Know

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Feeling Fat After Christmas?

Whether it’s the latest ‘new diet’ or just regular bad advice you hear every day, there are so many mixed opinions out there and so many bits of advice being given that are just plain wrong.  Today we take a look at some examples of these common health and fitness statements that just aren’t true. … Read more

Five Ways To Manage Your Health Over The Festive Period

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Over indulgence

Christmas is a fabulous time of year but can also be a time for burn out due to over indulgence and abundance of social commitments.  We experienced this last year to an extent as it was our first Christmas with baby Savanna and everyone wanted to see her plus friends that we hadn’t seen for … Read more