My Thoughts on Channel 5’s “50 Shocking Facts About Diet and Exercise” – Aspartame and Trans Fats!

Aspartame caution!

I recently watched a bit of a scaremongering documentary on Channel 5 with my husband David, aptly entitled “50 Shocking Facts About Diet and Exercise”.  To me a lot of the content was common sense and again I concluded that a natural, balanced diet is the way forward and that a little bit of everything … Read more