Flickr Want to live a healthier, longer life? If so, there are some simple changes to your lifestyle you might want to consider. Some of these will apply to you; some of them won’t. But rest assured, if you tick everything off here, you will increase your chances of living for more years than you … Read more
A dry run in my home birthing pool – watching Savanna play in it! Lunch at my nan’s house. A cinema and tapas date with my husband. A visit and lunch with my friend Gillian and her daughter Lucy. The arrival of my friend’s baby boy Joseph. Written by Lindsey … Read more
Having a hobby is good for body and soul regardless of your age and gender. A hobby offers ‘me time’ a great opportunity to escape the rat race of life. It also offers plenty of opportunities to interact and network with other individuals who share the same passion. Relaxation and interactions with others are paramount … Read more
“We find delight in the beauty and happiness of children that makes the heart too big for the body”. Ralph Waldo Emerson
Being there for my baby Savanna whilst she has been poorly this week. Getting my craft box out and making some cards, something I haven’t had chance to do in a while! Attending a sunday morning spin class at my gym. Going for a swim, steam room and jacuzzi with my husband mid week. A … Read more
We all love a good giggle. It makes us relaxed, eases our worries and makes us forget our cares for a minute or two. It can diffuse an awkward situation, keep us going through hard times and bring us closer to our families, friends and even complete strangers. Laughing in the face of a problem … Read more
Spending the day at Chester Zoo for David and Savanna’s birthday. A spontaneous, thrown together afternoon with my nan, sister, cousins and Savanna. Watching the olympic flame pass through Liverpool. Walking to The Albert Dock and back from Otterspool Prom with David and Savanna Visiting my inspirational friend Tracy who has just had major surgery.
By following the nutritional guidelines and dietary tips for senior citizens outlined below, you will be able to maintain better long-term health, enjoy an active life even in older age, and potentially increase your lifespan. Drink Plenty of Fluids Senior citizens who want to stay healthy must make sure they drink enough fluids each day, … Read more
Often in life the biggest form of stress comes from the pressure that we put on ourselves to meet our own standards and the perceived expectations of those around us. Who decides how life “should” be and is this really helpful? When you expect a lot of yourself, others and the world around you then … Read more
