(Image Link) Adult life can be a very challenging thing for a lot of people. It’s not that things are too hard in an intellectual sense, as most people understand what they have to do to stay afloat. Instead, it’s that there isn’t enough time in life, and humans are imperfect creatures. Areas like money, … Read more
What’s the secret to a good night of sleep? Actually, if you approach the problem this way, you’re already starting in the wrong place. Instead of looking at the secrets to a great night of sleep, you should be assessing the issues that stop you from getting those precious snoozes. That way, you can make … Read more
Most people would agree that emotional pain takes a greater toll on your quality of life than physical pain. For whatever reason, physical pain seems to be so much more manageable than emotional pain, probably because the degree of discomfort we feel is subjective, and because if things get too bad, we can just take … Read more
Anxiety is one of those things that can take a hold of you when you least expect it. It can cripple your mind both physically and mentally. Many people struggle with some form of anxiety in different ways. They may show mild symptoms but still manage to function. They may have symptoms that affect them … Read more
Over the last decade or so, we’ve all become more sensitive than ever about the kind of mattress we’ve been sleeping on. The consensus in the world of mattress aficionados is that traditional spring mattresses are out. In fact, the thinking is that they should never have been “in” in the first place. These days, … Read more
If you live in the city, green space can be hard to find. Overwhelmed with noise, pollution and buildings as far as the eye can see, it can feel as though you’re surrounded by the hustle bustle of life, with no sight of a break. But harnessing Mother Nature in big city life can be the … Read more
Is it really true that you need eight hours of sleep per night? After all, Albert Einstein slept 10 hours per night and took regular naps, but Thomas Edison, on the other hand, slept three or four hours a night and viewed sleep as a waste of time. Chances are, you fall somewhere in between. … Read more
How much time do we spend reflecting on and analysing what has already happened or planning for something that is going to happen? It is too easy to spend so much energy and time thinking and stressing about the past and the future that we forget to live right now. Life can only take place, … Read more
When it comes to getting a good night’s rest, many people fail to recognise that the way in which we sleep can have an impact on both your physical and mental health. Research has shown that the position we assume in bed not only affects the quality of sleep, but also has implications regarding our … Read more
Beating Stress is Difficult According to the Health and Safety Executive (HSE), an overwhelming 428 000 people in the UK suffer from work-related stress. The condition, though varying in its severity, is not to be taken lightly, as it can manifest into physical and psychological dysfunctions that hinder both the sufferer and … Read more
