How much sleep do I need? Wakey Wakey!

How Much Sleep Do You Need

Is it really true that you need eight hours of sleep per night? After all, Albert Einstein slept 10 hours per night and took regular naps, but Thomas Edison, on the other hand, slept three or four hours a night and viewed sleep as a waste of time. Chances are, you fall somewhere in between. … Read more

Does the position you sleep in matter?

Sleeping Position - verywellbeing

When it comes to getting a good night’s rest, many people fail to recognise that the way in which we sleep can have an impact on both your physical and mental health. Research has shown that the position we assume in bed not only affects the quality of sleep, but also has implications regarding our … Read more