Keep active whilst pregnant

Keep Active Whilst Pregnant

Keeping active whilst pregnant Many women assume that since they are pregnant, they shouldn’t exercise. But in reality, the opposite is true! Exercising during pregnancy can help you prepare for labour,...
Water of life

Staying Hydrated in the Office

Water of life For all of the hours that many of us spend in the workplace, it is important to use some of that time spent drinking water. Instead of having to remind yourself to bring a bottle of water with...
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Top 10 Detox Resorts in Asia

 Image by Rizu14 If you’ve been doing your fair share of indulging or are simply feeling run down by the vigour of daily life, you may be in search of a wellness retreat to detox your body and rejuvenate...