Fresh air

My Thoughts on E-cigarettes

Fresh air Having worked for the NHS for many years it never ceased to amaze me how many people, particularly those with health condition's are prepared to put their lives at risk by smoking.  It is not...
The famous baths of Bath!

The UK’s Best Spa Towns

The UK’s Best Spa Towns Made famous by the Romans, the UK is rich in spa towns which boast some of the country’s most elaborate architecture and offer the perfect place to indulge in a little luxury....
Say goodbye to the winter blues!

3 ways to combat the winter blues

3 ways to combat the winter blues If you feel down during the winter, you’re certainly not alone. The freezing temperatures, miserable weather and lack of sunshine are the perfect recipe for feeling down in...
Healthy breathing

What Happens When You Quit Smoking

What Happens When You Quit Smoking   Try to quit! Quitting smoking is no mean feat. Thank the gods of health then that the modern times have given us a whole arsenal of weapons to beat the...
Walk to work

The Benefits of Walking to Work

The benefits of walking to work An article recently published in The Independent reports how Britain is expected to be hit with a barrage of wintery weather as November draws to a close. Snow, sleet and...
article placeholder

How Does an Electronic Cigarette Work?

How does an electronic cigarette work? As the popularity of electronic cigarettes continues to grow many people are not exactly sure how an electronic cigarette works. This is perhaps one of those mysteries...