Lifestyle

picture Although a big part of confidence is how we look, or at least how we feel we look, for confidence to remain a longterm thing, and to become part of who we are, actually takes a lot more than...

As you go through life, you might be told on more than one occasion that quitting is for losers. It’s the easy way out. Giving up is simply not an option. But there are plenty of things in life that you will...

All of us face situations in life that are difficult to deal with. They can range from frustrations to life-changing heartbreak and everything in between. Getting through those situations makes demands on us....

Image source Are your energy levels low? It is an issue many of us experience, thanks to the busy lifestyles we have to lead. With so many different demands, whether from work, our families or our...

YouTube If you are someone who suffers from addiction, then it’s time to take action. You need to make sure you regain control of your life and your future. And, the best way to do that is to make...

There is no getting away from the fact that everyone will get old one day. Learning to accept that will help you to make plans for your retirement. Nobody wants to end up living in a bedsit with no cash in the...

When you reach the stage where it’s time to start thinking about retirement, it can be quite disheartening. You can feel like your best years are behind you. But that’s far from the truth. A retirement can...

As we grow older, our bodies begin to work against us. The slow us down, and make even the simple tasks seem like climbing a mountain. When you hit a certain age, getting up the stairs becomes a challenge in...

Well-being is all about taking a holistic approach to health. Perhaps in a backlash against the punitive and shaming language that can dominate discussions around health and fitness, the concept of wellness...

Are sports more popular with men than females? I suppose that’s debatable, but the stereotype would certainly suggest it wouldn’t it? However, that’s the thing with stereotypes; you can’t trust them!...