Lifestyle

It was my 33rd birthday this week and ironically that same day there was a piece of research published by British social networking website "Friends Reunited" stating that 33 is the happiest year of our...

Give us a smile! Health Benefits of a Smile: Smiling can boost your mood by releasing feel good chemicals like serotonin and endorphins into your brain, give it a go if you are feeling...

Expectations Cause Stress! Often in life the biggest form of stress comes from the pressure that we put on ourselves to meet our own standards and the perceived expectations of those around us.  Who...

"People with many interests live, not only longest, but happiest."  George Matthew...

I can eat a rainbow! One of the main ways to ensure that you and your family get a good balance of valuable nutrients is by "eating the rainbow!" Scientists have proven that by eating brightly coloured,...

I once worked as an occupational therapist in New Zealand on a wellness programme for clients with chronic health conditions.  The focus was on encouraging and promoting self- management strategies to help...

Have you ever wondered why there are places in the world where life expectancy and general health is significantly higher than anywhere else in the world?  This really interests me so I decided to do a bit of...