The Happiest Age of Our Lives – 33 Years Old Editor April 3, 2012 Lifestyle It was my 33rd birthday this week and ironically that same day there was a piece of research published by British social networking website "Friends Reunited" stating that 33 is the happiest year of our...
Smile For Your Health, It Keeps the Doctor Away! Editor February 28, 2012 Lifestyle, Relaxation Give us a smile! Health Benefits of a Smile: Smiling can boost your mood by releasing feel good chemicals like serotonin and endorphins into your brain, give it a go if you are feeling...
Are You a Slave to “Should’s”, “Ought To’s” and Expectations? Editor February 27, 2012 Lifestyle, Thoughts, Uncategorized Expectations Cause Stress! Often in life the biggest form of stress comes from the pressure that we put on ourselves to meet our own standards and the perceived expectations of those around us. Who...
Inspirational Quote of the Week – 20/02/2012 Editor February 20, 2012 Inspirational quotes, Lifestyle "People with many interests live, not only longest, but happiest." George Matthew...
Why is it Important to Eat the Rainbow? Editor February 20, 2012 Diet, Lifestyle I can eat a rainbow! One of the main ways to ensure that you and your family get a good balance of valuable nutrients is by "eating the rainbow!" Scientists have proven that by eating brightly coloured,...
Lessons in Lifestyle Balance and Prioritising! Editor February 19, 2012 Lifestyle, Thoughts I once worked as an occupational therapist in New Zealand on a wellness programme for clients with chronic health conditions. The focus was on encouraging and promoting self- management strategies to help...
What is the Secret of Life and Eternal Youth! Editor February 17, 2012 Diet, Lifestyle Have you ever wondered why there are places in the world where life expectancy and general health is significantly higher than anywhere else in the world? This really interests me so I decided to do a bit of...