Triathlon

How to Train for a Triathlon

How to Train for a Triathlon Triathlon So you’ve finally made the leap and signed up for a triathlon. Now it is time to start the real challenge – training. Follow these top tips to make sure you...
Keep active whilst pregnant

Keep Active Whilst Pregnant

Keeping active whilst pregnant Many women assume that since they are pregnant, they shouldn’t exercise. But in reality, the opposite is true! Exercising during pregnancy can help you prepare for labour,...
Avoiding sprains and strains

What’s it like doing an Ultra Marathon?

Taking on an Ultra-Marathon: What it’s really like, from someone who knows Following our recent post on Extreme Fitness Challenges to raise money for a great cause, we thought we’d feature a Q and A...
Avoiding sprains and strains

Exercise and Very Well-Being

Exercise makes you feel goodnutrition, well Exercise and Very Well-Being By Christopher Campbell, AstroNutrition “Well-being - the state of being comfortable, healthy, or happy.” This is the...
Healthy breathing

Recovering After an Accident

How to recover from an accident Rest is clearly vital to your recovery so take as much rest as possible and do not over exert yourself even when you start to feel better. You also need to realise that you...