Yoga in action outdoors - verywellbeing.co.uk

Yoga or Pilates – Which is Better?

There are numerous ways to keep your body supple, lean, fit and then benefit from a knock-on effect in a mental health sense too...here we have a little conundrum, both disciplines of Yoga and Pilates have all...
bottles of gut rotting pop

Kick These Habits and Get Healthy!

5 Habits You Need To Kick For The Good Of Your Health We’re all taught that healthy is best, and most of us know it’s the truth. But some things are just too hard to give up! If you’ve fallen into...
Say goodbye to the winter blues!

3 ways to combat the winter blues

3 ways to combat the winter blues If you feel down during the winter, you’re certainly not alone. The freezing temperatures, miserable weather and lack of sunshine are the perfect recipe for feeling down in...
Walk to work

The Benefits of Walking to Work

The benefits of walking to work An article recently published in The Independent reports how Britain is expected to be hit with a barrage of wintery weather as November draws to a close. Snow, sleet and...
Lets go ride a bike

Starting cycling

Lets go ride a bike Why wait until the New Year to kick-start your new fitness regime? Starting it now will not only help you get in shape for the party season, but will also allow you to reap huge health...