Six Reasons To Love Your New Personal Trainer Editor July 5, 2016 Exercise If getting fit were easy, then we wouldn't need personal trainers. But the harsh reality is that it takes a lot of motivation and hard work to improve our fitness and lose weight. A PT is there to support and...
Not Exercising Enough? Here’s How to Improve Editor May 20, 2016 Exercise Pixabay I know many, many people who don’t exercise. In fact, I definitely know more people who don’t exercise than I know people who do. But rarely do I meet anyone who doesn’t want to do some...
How to Lose Weight with a Busy Schedule Editor April 1, 2016 Exercise It's no secret that losing weight takes effort. Unless you're one of those people who drops weight by eating one less snack a day, you have to put in some work. However, many people feel like they don't have...
5 Ways to Be Healthier Starting Right Now Editor March 29, 2016 Exercise We are often told that we need to take steps to be healthier. It can be hard just to start cold turkey, and give up everything we are used to. It makes life more difficult and we are much less likely to stick...
Reasons to Get On a Bike This Spring Editor March 14, 2016 Exercise Like many of us, you may have started this season keen to get even more exercise in. But maybe you are now wondering what form that exercise should take. Cycling is one of the most popular pastimes, and it’s...
Trim The Fat By Taking Up Cycling Editor February 16, 2016 Exercise If you’ve been trying to lose weight and get in shape lately you might want to give cycling a try. Cycling is a great form of exercise for getting in shape for a few reasons. First, it’s easy to get the...
Why a Boot Camp Might Give You The Boost You Need Editor February 11, 2016 Exercise If you have started the new year keen to get in shape, then you may well be wondering what the best way to go about it is. Luckily, there are all sorts of options available to you for when you want to get to...
3 Ways To Stay Healthy While On Holiday Editor February 5, 2016 Exercise Travelling has been proven to boost your health and wellbeing by opening out eyes to new people and places. But as many tourists and travellers will tell you, it’s easy to become ill when away. It’s easy...
How To Get Fitter Without Hitting The Gym Editor October 6, 2015 Exercise Getting in shape is a goal shared by millions. But only a select few genuinely enjoy hitting the gym. And ever fewer enjoy paying good money for the privilege. Nevertheless, there’s no denying that improving...
Here’s Why Men Love Playing Sports Editor September 22, 2015 Exercise, Lifestyle Are sports more popular with men than females? I suppose that’s debatable, but the stereotype would certainly suggest it wouldn’t it? However, that’s the thing with stereotypes; you can’t trust them!...
