5 Fat-Busting Exercises That Really Work

Plank to burn calories
Plank to burn calories

image credit

Have you ever felt that your 10k run just isn’t hitting those fat stores? Or maybe you’ve finished an hour on the bike with no obvious results. It’s depressing, isn’t it? Well, the truth is that these exercises aren’t really the most effective fat-busting workouts. Sure, they’re helping increase your fitness and stamina. They’re great for your body. But, if you’re looking for fast, targeted results, you need something more effective.

First of all – Before we dive into the hyper-effective fat-burning exercises, you’ve got to start with a good diet and lifestyle. Without it, your exercises are useless. Burning fat all starts with a good, balanced diet. You can even visit https://www.garciniacambogia6000.com.au/diet-pills and stock up on supplement pills. Just be aware that you won’t lose weight or burn fat, without setting the right foundations in your diet. Now, let’s move onto the good stuff.

  1. Rope skipping – There’s a reason why boxers favour this awesome workout. It’s exhausting, but super, super effective. It’s an intense cardio workout that pushes your body hard. Your aim here is to do six sets of one-minute bursts. Do them fast, and let your heart rate come down just a little between sets. You’re looking for a constant workout, with very short rest periods. Bonus point: you can do this one at home.
  1. Burpees Burpees are often called the hardest exercise on the planet. For good reason! They are brutal. But, they’re incredibly effective in burning fat all around the body. Get into a standing start, with your hands above your head. Jump up, and when you land, immediately shift your legs back into a plank position. From there, do one full push up, before jumping back up into the standing start. Make the action as smooth as possible. Try ten sets of ten for a killer workout!

31st Annual Freihofer's Run for Women

image credit


  1. Interval sessions – We explained before how running and cycling aren’t the most effective exercises. That’s because they encourage the slow burning of fat to keep you going. So, it’s time to trick your body into burning those stores quickly! Get out on your usual run or cycle route, but break it up into timed segments. Now, push yourself to 80% speed for 2 minutes, then slow down to a job for 30 seconds. Then push yourself to 90% for 2 minutes, then slow down for 30 seconds. You can keep doing this for as long as you can handle it. This inspires both aerobic, and anaerobic fat burning.
  1. Jumping squats and jumping jacks – Sometimes, your own bodyweight is the best resistance training. Start forcing your body upwards, and unleash your inner kid! Jumping jacks and jumping squats are a great way to devour those fat stores.
  1. Planks and variations – Planks are a pilates workout that targets and strengthens your core. But, by adding some variations, you can target fat burning in your legs and bum. Get into a side plank, and start doing leg raises. Then bend your leg in towards your tummy and back out again. Do 3 sets of 20 on each side if you want to feel the burn!

So, forget those long, dull runs. Inject some high-intensity, targeted workouts, and you’ll see that fat drip away.

Leave a comment