What is the Anti-Inflammatory Diet?

Lots of fresh fruit and vegetables The anti-inflammatory diet is not a fad diet but a lifestyle diet based on general principals of healthy eating.  It is a way of eating to reduce the risk and manage...
Or run outdoors?

Will I Burn More Calories Running Outdoors?

When I get a spare hour I often wonder whether I would be better off  going to the gym or for a run around the park? The gym always seems to motivate me because of the pull of the sauna and steam room at the...