1. Beautiful sunshine!

    Beautiful sunshine!

    Beautiful sunshine!

  2. I got to attend 2 exercise classes courtesy pf active women Liverpool who provide a creche.
  3.  An overdue catch up with my friend Naomi and her children.
  4. The kind offer of help to put all of our belongings into storage from a friend.
  5. Help and support from our parents and my sister.

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I've worked as an Occupational Therapist for many years dealing with physical and mental health patients, both in hospitals and the community. Living a healthy, well balanced life with a good diet, regular exercise and a taking a positive outlook are crucial to becoming a very well being indeed - sometimes easier said than done!

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