What is the Anti-Inflammatory Diet? Editor February 26, 2012 Diet Lots of fresh fruit and vegetables The anti-inflammatory diet is not a fad diet but a lifestyle diet based on general principals of healthy eating. It is a way of eating to reduce the risk and manage...
Inspirational Quote of the Week – 26/02/2012 Editor February 26, 2012 Inspirational quotes "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert...
Inspirational Quote of the Week – 20/02/2012 Editor February 20, 2012 Inspirational quotes, Lifestyle "People with many interests live, not only longest, but happiest." George Matthew...
Why is it Important to Eat the Rainbow? Editor February 20, 2012 Diet, Lifestyle I can eat a rainbow! One of the main ways to ensure that you and your family get a good balance of valuable nutrients is by "eating the rainbow!" Scientists have proven that by eating brightly coloured,...
Lessons in Lifestyle Balance and Prioritising! Editor February 19, 2012 Lifestyle, Thoughts I once worked as an occupational therapist in New Zealand on a wellness programme for clients with chronic health conditions. The focus was on encouraging and promoting self- management strategies to help...
Five Things That Have Made Me Feel Good This Week -19/02/2012 Editor February 19, 2012 Five things that made me feel good Watching my daughter demolish a pear with no teeth - quite a skill actually! A lovely lamb roast dinner cooked by and shared with my mother in law and family. Seeing my first snow drops on a walk in...
What is the Secret of Life and Eternal Youth! Editor February 17, 2012 Diet, Lifestyle Have you ever wondered why there are places in the world where life expectancy and general health is significantly higher than anywhere else in the world? This really interests me so I decided to do a bit of...
Will I Burn More Calories Running Outdoors? Editor February 17, 2012 Exercise When I get a spare hour I often wonder whether I would be better off going to the gym or for a run around the park? The gym always seems to motivate me because of the pull of the sauna and steam room at the...