5 Ways a Dog Can Reduce Stress

Do dogs reduce stress? When you think of ways to reduce stress you usually think of yoga, pilates, deep breathing and meditation. These are all amazing ways to help reduce stress but owning a dog has many...
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Surprise! Tech Can Make You Healthy Too

There’s a notion that tech is part of the reason why we’re all so fat and sick. But just like any field of human endeavour involving technology, it’s not as simple as that. Understanding of the atom gave...
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The Signs Of Ageing And How To Combat Them

Image Source Aging is an inevitable fact of life. As humans, we grow up and then we grow old, it’s something we all have to come to terms with. There are certain functions within our body that start...
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Why Did You Give Up On Your Diet This Time?

Image Source We all know how it goes: you decide to start a new diet, and you're filled with the motivation and drive to finally make this one stick. You buy the right foods and get started on the right...