5 Ways a Dog Can Reduce Stress Editor December 16, 2017 Health Do dogs reduce stress? When you think of ways to reduce stress you usually think of yoga, pilates, deep breathing and meditation. These are all amazing ways to help reduce stress but owning a dog has many...
De-Stress Not Distress: Cleaning Life’s Clutter Editor September 22, 2017 Relaxation (Image Link) Adult life can be a very challenging thing for a lot of people. It’s not that things are too hard in an intellectual sense, as most people understand what they have to do to stay afloat....
Have You Got An Emotional First Aid Kit? Editor December 27, 2016 Lifestyle, Relaxation Most people would agree that emotional pain takes a greater toll on your quality of life than physical pain. For whatever reason, physical pain seems to be so much more manageable than emotional pain, probably...
Eco Solutions For Your Home Which Won’t Compromise Its Style Editor December 19, 2016 Green & Natural Image Credit It can seem like a compromise has to be struck between making an eco home and a beautiful home, but that just isn’t the case. Green home solutions don’t have to be unattractive, and in...
Going Through Stressful Times? Don’t Go It Alone Editor August 30, 2016 Lifestyle All of us face situations in life that are difficult to deal with. They can range from frustrations to life-changing heartbreak and everything in between. Getting through those situations makes demands on us....
Is Stress Sabotaging Your Well-being? Editor September 30, 2015 Lifestyle Well-being is all about taking a holistic approach to health. Perhaps in a backlash against the punitive and shaming language that can dominate discussions around health and fitness, the concept of wellness...
Is bad driving affecting our health? Editor September 29, 2015 Health If our daily routines weren’t already stressful enough, our physical and mental health is now under strain from a daily occurrence that many of us face. There have been reports this year that driving a car...
Work Mobility: How to effectively work from home Editor September 30, 2014 Lifestyle Technology has completely transformed the way in which people work. It is now possible for many employees to operate effectively and efficiently from home. This can help individuals to eliminate potentially...
4 Reasons Why You’re Not Successfully Fighting Stress Editor July 22, 2014 Lifestyle, Relaxation Beating Stress is Difficult Post Traumatic Stress can be horrid (source) According to the Health and Safety Executive (HSE), an overwhelming 428 000 people in the UK suffer...
Stressed? Forget Herbal Teas Try Exercising Instead Editor September 20, 2013 Exercise, Relaxation Juggling the stresses of modern life can often have a detrimental effect on our health. If we don’t have a suitable stress busting method, it can seriously impact upon our mental-health and lead us straight...
