5 Ways a Dog Can Reduce Stress

Do dogs reduce stress? When you think of ways to reduce stress you usually think of yoga, pilates, deep breathing and meditation. These are all amazing ways to help reduce stress but owning a dog has many...
Stressful day

Is Stress Sabotaging Your Well-being?

Well-being is all about taking a holistic approach to health. Perhaps in a backlash against the punitive and shaming language that can dominate discussions around health and fitness, the concept of wellness...
Driving me in sane!

Is bad driving affecting our health?

If our daily routines weren’t already stressful enough, our physical and mental health is now under strain from a daily occurrence that many of us face. There have been reports this year that driving a car...