home gym

10 Essentials for a Quality Home Gym

Gym memberships can get expensive and when you’ve got the choice of being locked in an expensive contract for another two years or going in alone and working out at home, the idea of a home gym can seem...
yoga on the beach

3 Ways To Stay Healthy While On Holiday

Travelling has been proven to boost your health and wellbeing by opening out eyes to new people and places. But as many tourists and travellers will tell you, it’s easy to become ill when away. It’s easy...

Here’s Why Men Love Playing Sports

Are sports more popular with men than females? I suppose that’s debatable, but the stereotype would certainly suggest it wouldn’t it? However, that’s the thing with stereotypes; you can’t trust them!...
Avoiding sprains and strains

Sports Injuries by Body Region

Sports injuries can happen anywhere in the body, especially if you play a physical sport that requires you to test the laws of gravity or physics.  While the majority of injuries sustained playing sports tend...