Vanessa King is from Action for Happiness, an organisation that raises awareness of psychological well-being. I was reading an article written by Vanessa over the weekend and am going to try some of the techniques/exercises that she recommends to increase happiness. Exercise 1 - Notice The Good Things Based on the theory that counting your blessings [...]
Health Benefits of a Smile: Smiling can boost your mood by releasing feel good chemicals like serotonin and endorphins into your brain, give it a go if you are feeling down! These chemicals can also provide natural pain relief, what can be better than a free, natural drug? Smiles are contagious and brighten up the [...]