Christmas is a fabulous time of year but can also be a time for burn out due to over indulgence and abundance of social commitments. We experienced this last year to an extent as it was our first Christmas with baby Savanna and everyone wanted to see her plus friends that we hadn’t seen for [...]
I once worked as an occupational therapist in New Zealand on a wellness programme for clients with chronic health conditions. The focus was on encouraging and promoting self- management strategies to help achieve optimum health. One of the sessions that always sticks in my mind was based on an analogy by Steve Covey on time [...]