ageing picture

The Signs Of Ageing And How To Combat Them

Image Source Aging is an inevitable fact of life. As humans, we grow up and then we grow old, it’s something we all have to come to terms with. There are certain functions within our body that start...
staying healthy in old age

Simple Ways To Stay Healthy In Old Age

Although never really enjoyable, getting old is a fact of life. If you’re reaching retirement, you probably want to make sure that you maintain your health as much as possible. There are various steps you...

Eating Healthily In Old Age

Eating Healthily In Old Age (guest post) It is estimated that by 2031 23% of the population will be over the age of 65, and 10% of these people will be over 75. It is more important that the elderly eat...