Healthy kitchen equals healthy body

Kitchen Gadgets To Help You Get Healthy

There’s something to be said for going back to basics in the kitchen. A knife, a pan, and your own imagination can be all you need to create a delicious meal. But in recent times, new technology has meant a...
Going Gluten Free

Going Gluten Free

Going Gluten Free If you are diagnosed with celiac disease, this means your body isn’t able to deal with gluten and any amount of gluten eaten or drank will attack the lining of the small intestine’s...

The Importance of Iron In the Diet

Iron is an essential mineral in all cells of the body.  It is however only needed in minute quantities and our bodies cleverly only absorb what is needed.  According to an article on the BBC Health website,...

My Insight into Keeping Chickens as Pets!

I have just spent a lovely few days in Wales with my sister Suzanne and my baby girl, Savanna.  Suzanne's friend Jenna joined us for a couple of days which was great fun.  Jenna arrived with a  home cooked...