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Why Did You Give Up On Your Diet This Time?

Image Source We all know how it goes: you decide to start a new diet, and you're filled with the motivation and drive to finally make this one stick. You buy the right foods and get started on the right...
A spoonful of sugar

How Can Reducing Sugar Affect Your Health?

In the last year or so there has been a war against sugar in the health industry. But is it valid? We've taken a look at some studies and the results may shock you! Obese children who cut back on their...
Fast food looks bad

Health Hacks for Bad Habits

We all have those guilty pleasures that can tip the scales, from indulging in our favourite dinner with a bottle of vino, or gorging ourselves on our favourite fast food, there’s no problem in having a cheat...