A spoonful of sugar

How Can Reducing Sugar Affect Your Health?

In the last year or so there has been a war against sugar in the health industry. But is it valid? We've taken a look at some studies and the results may shock you! Obese children who cut back on their...
Fast food looks bad

Health Hacks for Bad Habits

We all have those guilty pleasures that can tip the scales, from indulging in our favourite dinner with a bottle of vino, or gorging ourselves on our favourite fast food, there’s no problem in having a cheat...
Healthy kitchen equals healthy body

Kitchen Gadgets To Help You Get Healthy

There’s something to be said for going back to basics in the kitchen. A knife, a pan, and your own imagination can be all you need to create a delicious meal. But in recent times, new technology has meant a...