Healthy kitchen equals healthy body

Kitchen Gadgets To Help You Get Healthy

There’s something to be said for going back to basics in the kitchen. A knife, a pan, and your own imagination can be all you need to create a delicious meal. But in recent times, new technology has meant a...

The Importance of Iron In the Diet

Iron is an essential mineral in all cells of the body.  It is however only needed in minute quantities and our bodies cleverly only absorb what is needed.  According to an article on the BBC Health website,...
protein in diet

5 Ways To Look After Your Eyes

Our eyesight is an amazing and wonderful thing.  The intricate and complex nature of our eyes should be enough to make us not take them for granted.  In an average lifetime, we view 24 million different...

Eating Healthily In Old Age

Eating Healthily In Old Age (guest post) It is estimated that by 2031 23% of the population will be over the age of 65, and 10% of these people will be over 75. It is more important that the elderly eat...