shoulder-and-clavicle

How to Fix a Frozen Shoulder

As you get older, it’s common to get more aches and pains as the years go by. It’s a fact of ageing, even if it’s not something readily admitted! Niggly back pains, creaky joints,the list goes on and on....
The wonderful echinacea plant

Herbal Remedies- Echinacea and Valerian

The wonderful echinacea plant Over the last 12 months I have developed an interest in alternative remedies, which I guess supports my love of holistic therapies and the natural world.  With a 2 year old...