The Real Key To Killer Confidence

picture Although a big part of confidence is how we look, or at least how we feel we look, for confidence to remain a longterm thing, and to become part of who we are, actually takes a lot more than...
depression and addiction

When Quitting Isn’t The Easy Way Out

As you go through life, you might be told on more than one occasion that quitting is for losers. It’s the easy way out. Giving up is simply not an option. But there are plenty of things in life that you will...
Stressful day

Is Stress Sabotaging Your Well-being?

Well-being is all about taking a holistic approach to health. Perhaps in a backlash against the punitive and shaming language that can dominate discussions around health and fitness, the concept of wellness...

Here’s Why Men Love Playing Sports

Are sports more popular with men than females? I suppose that’s debatable, but the stereotype would certainly suggest it wouldn’t it? However, that’s the thing with stereotypes; you can’t trust them!...