Omega-3

Why Eat Fish and Shellfish

Omega-3 All seafood is an excellent sauce of protein, B vitamins and many minerals.  Fish and shell fish are also low in saturated fat making a healthier alternative to higher fat meats and darker...
Fabulous fresh mackerel

Healthy BBQ Tips

Fabulous fresh mackerel One of my favourite things about nice weather is being able to eat outdoors and hey - the sun has now been shining for 3 weeks!  What's more, we have just moved to a new house...
Water of life

Staying Hydrated in the Office

Water of life For all of the hours that many of us spend in the workplace, it is important to use some of that time spent drinking water. Instead of having to remind yourself to bring a bottle of water with...
Going Gluten Free

Going Gluten Free

Going Gluten Free If you are diagnosed with celiac disease, this means your body isn’t able to deal with gluten and any amount of gluten eaten or drank will attack the lining of the small intestine’s...
Healthy, organic produce

4 Foods to Buy Organically

Healthy, organic produce If we actually lived in a perfect world where we were all healthy people, then I’m pretty sure that we’d all be shopping for food at our local farmer’s markets, having our...

The Importance of Iron In the Diet

Iron is an essential mineral in all cells of the body.  It is however only needed in minute quantities and our bodies cleverly only absorb what is needed.  According to an article on the BBC Health website,...