Lets take a walk!

Top UK Hiking Destinations

  There are an abundance of spectacular walking spots throughout Britain and with enough planning and preparation you can have a great time hiking. The Coniston Round in the Lake District is...
Anyone for tennis?

Why is Tennis Good for Your Health

Anyone for tennis? Tennis is one of the world’s most popular sports, attracting millions of viewers across the globe each year. In fact, Andy Murray’s Wimbledon Final appearance attracted 17m viewers...
Healthy breathing

Are You Getting Enough Oxygen?

Flick through a magazine, turn on a television or even just walk past a billboard on your way to work and you’re bound to be confronted by one of the many health concerns of the 21st century; smoking,...
Cruise time!

Guide to a Healthy Holiday

Looking out from the pool - Provided by Directline Holidays Looking to getting away and boost your serotonin level? I bet you are, because your body has had enough of the cold and rainy weather needing...
Or run outdoors?

Will I Burn More Calories Running Outdoors?

When I get a spare hour I often wonder whether I would be better off  going to the gym or for a run around the park? The gym always seems to motivate me because of the pull of the sauna and steam room at the...