Healthy breathing

Are You Getting Enough Oxygen?

Flick through a magazine, turn on a television or even just walk past a billboard on your way to work and you’re bound to be confronted by one of the many health concerns of the 21st century; smoking,...
Cruise time!

Guide to a Healthy Holiday

Looking out from the pool - Provided by Directline Holidays Looking to getting away and boost your serotonin level? I bet you are, because your body has had enough of the cold and rainy weather needing...
Or run outdoors?

Will I Burn More Calories Running Outdoors?

When I get a spare hour I often wonder whether I would be better off  going to the gym or for a run around the park? The gym always seems to motivate me because of the pull of the sauna and steam room at the...