Triathlon

Should You Self-Care for Sports Injuries?

While there are some injuries you’ve just got to admit you can’t fix yourself, there are plenty of little sports niggles and pains that can be treat by yourself with the correct equipment. Unfortunately,...
Personal Training - Pushups - Verywellbeing

5 Fat-Busting Exercises That Really Work

Plank to burn calories image credit Have you ever felt that your 10k run just isn’t hitting those fat stores? Or maybe you’ve finished an hour on the bike with no obvious results. It’s depressing,...
waist trimmer

Are Waist Trimmers Actually Effective?

It’s true that there have been many controversies with regards to the waist trimmers on today’s market. It has also been proven that if it seems too good to be true, it’s probably not that good and that...
Money Saving Health Tips - Piggy Bank

Money Saving Health Tips

There are countless benefits to improving our health; whether to you that means taking up exercise, making a conscious effort to eat the right foods, sleeping well or beginning the journey to inner peace,...
Keep on running

How to Keep Fit at Home

If the price of a gym membership may upset the bank balance, or you simply don’t feel like getting hot and sweaty in front of others, home fitness can be just as effective as hitting the treadmill. Armed...
Hit the Gym - verywellbeing

The Health Benefits of Personal Training

Personal Training & Fitness The health benefits of working with a personal trainer are many and varied, and making the decision to add a regular fitness routine to your everyday life is an invaluable...
wearable fitness gadgets

Best Gadgets for Fitness

Top Gadgets to Get You Fit Wearable technology has brought fitness to the forefront of gadgetry, because let’s admit that we all love to get on our geek on at any given opportunity. And if it makes...