How to Lose Weight with a Busy Schedule

It's no secret that losing weight takes effort. Unless you're one of those people who drops weight by eating one less snack a day, you have to put in some work. However, many people feel like they don't have...
glass of drinking water

5 Ways to Be Healthier Starting Right Now

We are often told that we need to take steps to be healthier. It can be hard just to start cold turkey, and give up everything we are used to. It makes life more difficult and we are much less likely to stick...

Reasons to Get On a Bike This Spring

Like many of us, you may have started this season keen to get even more exercise in. But maybe you are now wondering what form that exercise should take. Cycling is one of the most popular pastimes, and it’s...

Trim The Fat By Taking Up Cycling

If you’ve been trying to lose weight and get in shape lately you might want to give cycling a try. Cycling is a great form of exercise for getting in shape for a few reasons. First, it’s easy to get the...
yoga on the beach

3 Ways To Stay Healthy While On Holiday

Travelling has been proven to boost your health and wellbeing by opening out eyes to new people and places. But as many tourists and travellers will tell you, it’s easy to become ill when away. It’s easy...
Running Shoes

How To Get Fitter Without Hitting The Gym

Getting in shape is a goal shared by millions. But only a select few genuinely enjoy hitting the gym. And ever fewer enjoy paying good money for the privilege. Nevertheless, there’s no denying that improving...

Here’s Why Men Love Playing Sports

Are sports more popular with men than females? I suppose that’s debatable, but the stereotype would certainly suggest it wouldn’t it? However, that’s the thing with stereotypes; you can’t trust them!...