A spoonful of sugar

How Can Reducing Sugar Affect Your Health?

In the last year or so there has been a war against sugar in the health industry. But is it valid? We've taken a look at some studies and the results may shock you! Obese children who cut back on their...
Organic chard

Green Chard and Black Beans For Tea

My husband took myself and the girls away this weekend for a spontaneous dose of countryside.  We were so proud of the girls who managed to walk 5 miles and climb 1000 steps up Ingleton Falls in The Yorkshire...
Fast food looks bad

Health Hacks for Bad Habits

We all have those guilty pleasures that can tip the scales, from indulging in our favourite dinner with a bottle of vino, or gorging ourselves on our favourite fast food, there’s no problem in having a cheat...
Give up the binging!

A Guide to Living a Long Healthy Life

 Tips to Living a Longer, Healthier Life A guide to living a longer, healthier life... Image source Our lifestyle choices have a huge effect on our lives, staying fit and healthy can be hard when we have...
Healthy kitchen equals healthy body

Kitchen Gadgets To Help You Get Healthy

There’s something to be said for going back to basics in the kitchen. A knife, a pan, and your own imagination can be all you need to create a delicious meal. But in recent times, new technology has meant a...