stopsmokingnothealthy

3 Simple Steps To Become Smoke Free

  Credit Would you like to kick the habit and add a few years to your life? Then you should probably start the process as soon as possible. Nicotine is one of the most addictive substances in...
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How to Lose Weight with a Busy Schedule

It's no secret that losing weight takes effort. Unless you're one of those people who drops weight by eating one less snack a day, you have to put in some work. However, many people feel like they don't have...
glass of drinking water

5 Ways to Be Healthier Starting Right Now

We are often told that we need to take steps to be healthier. It can be hard just to start cold turkey, and give up everything we are used to. It makes life more difficult and we are much less likely to stick...
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Reasons to Get On a Bike This Spring

Like many of us, you may have started this season keen to get even more exercise in. But maybe you are now wondering what form that exercise should take. Cycling is one of the most popular pastimes, and it’s...